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Wednesday, September 11th, 2019

🌱What's for Dinner? Raw Mac N Cheeze & Salad
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🌱 Thats right, all those yummy flavors we all love can certainly be enjoyed on a 100% Raw Vegan diet & guilt free, lol! No Nuts, Legumes, Oil or ... See more

Monday, September 9th, 2019

🌱What's for Dinner? Garlicky Veggie Nori Wraps with Avocado
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🌱Raw Seaweed is a fantastic addition to any meal as it comes in various types. Here, I only used untoasted Nori which is most ... See more

Wednesday, September 4th, 2019

🌱What's for Dinner? Raw Sweet & Sour Collard Wrap with Pea Salad
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🌱It may not have turned out as I initially envisioned, but totally delicious! The sweetness from the Bananas complemented the ... See more

Wednesday, September 4th, 2019

🌱What's for Dinner? Raw Greens & Veggie Loaded Celery Soup
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🌱 Nutient-packed Single Bowl Meals have quickly become the Go-To in a very busy world. Assembling your own combos at home has also ... See more

Wednesday, September 4th, 2019

🌱What's for Dinner? One Week of Juice Yumminess
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🌱Twice a year, I enjoy a complete detox which helps reset my autoimmune symptoms & triggers. Just one week of Juicing feels absolutely amazing! ... See more

Friday, August 30th, 2019

🌱 Summer is almost over & we've been quite the buzzing busy bees..
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🌱 Stay tuned for upcoming announcements. From new stores carrying our products, new flavorful seasonal items & recipes to ... See more

Wednesday, August 28th, 2019

IMPORTANT UPDATE:
WE'VE JUST BEEN INFORMED SUNDAY'S HYDE PARK VILLAGE MARKET HAS BEEN CANCELLED. THE WEATHER TOMORROW (SATURDAY) IN ST PETE SHOULD BE GREAT STILL, SO WE HOPE TO SEE YOU THEN

☘️ ... See more

Sunday, August 18th, 2019

🌱We're all stocked up @naturesfoodpatch in Clearwater & in St. Pete @rollinoatsstpete!!
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🌱Can't locate our products? Check out 'Our Stores' Highlights & you'll see exactly where they're ... See more

Saturday, August 17th, 2019

We're extremely sorry everyone, we will not be attending today's event due to a family emergency. We hope to see you still on our final Summer Market on August 31st.

Sunday, August 4th, 2019

Hyde Park Village

Thursday, August 1st, 2019

🌱What's for Dinner? Sweet Potato Steaks Two Ways! Which will you choose?
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🌱Here's a simple, yet perfect, something for the whole gang. While I prefer my Sweet Potato Steaks with a rich chunky ... See more

Thursday, August 1st, 2019

🌱What's for Dinner? Loaded #Rasrody Lentil Soup
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🌱 Its always nice to have a few staples around that can easily be combined with other ingredients for a fully nutritious, delicious & ... See more

Saturday, July 20th, 2019

Raw Feasting at @seasonedvegan in Harlem. OMG if you haven't been, you're missing out! A lot!
Raw Burger (pictured) was my favorite yet. Also not pictured are the Raw Stuffed Avocados & Raw Nori Roll ... See more

Friday, July 12th, 2019

🌱What's for Dinner? Peas & Japanese Sweet Potato Salad Bowl
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🌱And yes, sometimes Salad it is. But that doesn't mean it needs to be boring or tasteless. A Hearty Salad Bowl is my go-to kinda ... See more

Friday, July 5th, 2019

🌱What's for Dinner? 75% Raw Sweet Potato 'Burger' Stack
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🌱I've recently confessed my new found love for Sweet Potatoes, and here is another go at "Well, how do you make it?"
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🌱The 'Burger' ... See more

Friday, July 5th, 2019

🌱What's for Dinner? 75% Raw Sweet Potato 'Burger' Stack
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🌱I've recently confessed my new found love for Sweet Potatoes, and here is another go at "Well, how do you make it?"
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🌱The 'Burger' ... See more

Thursday, July 4th, 2019

🌱What's about Sides? Chickpea Biscuits or Falafel Patties. You choose!
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🌱As an experiment, this was created as an alternative to Savory Egg(Frittata) Muffins, but things don't always go as ... See more

Monday, July 1st, 2019

🌱What's for Dinner? 80/20 Grilled Veggie Pizza
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🌱I love combining raw & cooked plant-based elements to main meals & still remaining within the goal of an overall daily 80% Raw: 20% Cooked ... See more

Sunday, June 30th, 2019

🌱What's for Dinner? Protein Packed Curry over Rice & Avocado
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🌱Recently, I've started exploring the awesomeness Indian Cuisine has to offer & regret not having done it sooner, This is my play ... See more

Saturday, June 29th, 2019

Join us today at St Pete's Williams Park Summer Market @stpetesaturdaymkt from 9-1pm for our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less ... See more

Friday, June 28th, 2019

🌱What's for Dinner? 95/5 Raw Zucchetti Alla Carbonara with Peas (just go with it & trust me!)
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🌱It's so much fun Veganizing traditional dishes one grew up eating, and this is one of them. ... See more

Friday, June 28th, 2019

🌱What's for Dinner? Veggie Stir Fry & Greens over Rice
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🌱When using an ingredient for the first time, I like to prepare it a few different ways to see what it best pairs with & what ... See more

Thursday, June 13th, 2019

🌱What's for Dinner? Raw Eggless Scramble Open-faced Sandwich with Chunky Green Salsa & an Avocado Salad
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🌱Keeping it light and simple doesn't mean you have to forego taste nor nutritional ... See more

Thursday, June 13th, 2019

🌱What's for Dinner? 80/20 Baked Japanese Sweet Potatoes & Salad with Beet Dressing
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🌱Lately, I've been experimenting with Sweet Potatoes & loving it. Super filling, nutritious, easy to make, ... See more

Thursday, June 13th, 2019

🌱What's for Dinner? Kale, Leek & Napa Cabbage Vermicelli Stirfry
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🌱Guess it's no surprise that I'm a huge Oil-free Stirfry fan, and why not? It's a great way to create an amazing meal quickly, ... See more

Wednesday, June 12th, 2019

🌱What's for Dinner? Vegan Grillin' Goodness aka @beyondmeat Brats & Grilled Veggies over Lentil Rice
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🌱Fact: Vegans also enjoy outdoor grilling. While vegan grilling options are limitless, we ... See more

Wednesday, June 12th, 2019

🌱What's for Dinner? Leftovers, Salad & more!!
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🌱 There's always that moment when you realize you have a little leftover of this & that but not enough for a meal on their own. Well, that is ... See more

Tuesday, June 4th, 2019

We love it when you share your creations with us, and of course your continued support that keeps us going!

If you haven't yet, check out Smokin' Mango Hot Sauce's super flavorful Hot Sauce Family. ... See more

Thanks to All GF Vegan Smokin' Mango is having some great healthy eats!!

Sunday, June 2nd, 2019

🌱What's for Dinner? Sweet Potatoes, Kale & Taco Meat Tostadas
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🌱It's not difficult to whip up a quick nutrient packed meal with little planning aheadmb as long as you keep the right components ... See more

Sunday, June 2nd, 2019

🌱What's for Dinner? Grilled Veggies Stacks, Baked Sweet Potatoes & Chickpea Rice
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🌱Seriously, there are tons of grilling options to be had on a plant-based/Whole Foods, or even 80/20 Raw, ... See more

Thursday, May 30th, 2019

🌱What's for Dinner? Yummy Avocado DLC Wrap from @rawkstarcafeoldsmar (Officially, DLT - Dulse, Lettuce & Tomato but i swap the latter for Cukes)
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🌱Its no secret, we love that place. Super ... See more

Wednesday, May 29th, 2019

🌱What's for Dinner? Kale & Eggplant Veggie Blend over Rice
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🌱When shopping for produce, I make sure to choose items that I will use right away or that i can include in more than one meal, that ... See more

Tuesday, May 28th, 2019

🌱What's for Dinner? Yummy Stuffed Portabella Caps from @rawkstarcafeoldsmar (Wednesday's Special, sometimes available on other days) with Side Salad (not pictured)
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🌱When you find a top notch ... See more

Sunday, May 26th, 2019

🌱What's for Dinner? Meaty Garlicky Kale Pasta
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🌱 Until recently, I wasn't able to eat Kale. Here's to making up for lost time, lol.. but also an amazingly delicious Pasta!
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🌱The Sauce - In ... See more

Saturday, May 25th, 2019

🌱NEW PRODUCT ALERT: Garlicky Beet Legume-Free Hummus
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🌱We love when you help us develop the next yummy idea & we've been asked for this one repeatedly. Here it is, finally & thank you for your ... See more

Friday, May 24th, 2019

🌱What's for Dinner? Veggie Stirfry with Chickpeas over Rice
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🌱I love deciding what to make on the fly. Taking all my fresh ingredients out inspires me as i can see all the different options & ... See more

Thursday, May 23rd, 2019

🌱What's for Dinner? 80% Raw Salad with Lentil Rice
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🌱Cause sometimes you just want a hearty salad, this one is protein packed + tons of green goodness..
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🌱The Salad - @littlepondfarm 's ... See more

Wednesday, May 22nd, 2019

🌱What's for Dinner? 100% Raw Taco Summer Rolls 😊
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🌱While I'm a huge fan of Asian Cuisine, Mexican Cuisine also rocks. So here it is, both yummy worlds in one dish & it sure was everything I ... See more

Tuesday, May 21st, 2019

🌱What's for Brunch? Raw Power Smoothie
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🌱On busy days, aka most, sipping on this quick blend keeps me full, happy & powering through the day, lol. And while I prefer sticking to simple whole ... See more

Tuesday, May 21st, 2019

🌱Thank you to everyone who braved the heat & came out to the Plant Headz 2nd 100% Vegan Farmer's Market last Sunday in Safety Harbor. And to the amazing vendors & team who made this awesome event ... See more

Tuesday, May 21st, 2019

🌱What's for Dinner? Oil-free Chickpea, Shiitake & Spinach Veggie Stirfry with Side Salad
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🌱Stir fry is quick & easy to put together. It also makes for efficient less-wasteful fridge cleaning, ... See more

Saturday, May 18th, 2019

🌱What's for Dinner? 90% Raw Protein Loaded Pizza
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🌱The toppings may vary, as does Pizza, lol.. this one here is protein rich with (Pressure Cooked) Fava Beans & our Raw Italian Nut-based Meat ... See more

Saturday, May 18th, 2019

🌱What's for Dinner? 100% Raw Late-Night Meaty Cilantro Jalapeno Veggie 'Toasts'
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🌱It happens way too often that I'm so focused on work, lose track of time & end up preparing a quick bite on ... See more

Friday, May 17th, 2019

🌱What did Dave make for Dinner? Seitan & Broccoli Mac n Cheese with a Side Salad
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🌱Dave is a busy dude, an amateur cook & while unofficially vegan, he isn't Gluten nor Soy Free. So when my ... See more

Friday, May 17th, 2019

🌱What's do Vegan Kids Eat? Pressure Cooked Meaty Peas with Lentils, our Plain Nut-based Meat & Sunflower Seeds + Brown Rice + Steamed Green Beans + Baked Sweet Potato & Spinach Veggie Patties with ... See more

Thursday, May 16th, 2019

Thank you to the amazing Monoceros Multimedia for this awesome video. While Cinco de Mayo has come and gone, Tacos are perfect any day!

Make sure to check this company out for your next promo/music ... See more

🌱Here's something special for Cinco de Mayo, but really, who doesn't like Tacos any day? We're making two types of Tacos, Mini Taco Appetizers & a Taco Salad too.. Did we miss anything?

🌱The ... See more

Thursday, May 16th, 2019

Just found this gem from our Zucchini Lasagne & Rollup Apps last January on the Melodius Eats Vegan Cooking Show hosted by Vegg'd Out Vegan Kitchen
You can find the recipe for both on our website!

Melodious Eats: Vegan Cooking Show - 1/25/19

Dishes and Recipes
Dish²: Raw Zucchini Lasagne and Appetizer version
By GFM: Deana Miniawi, All GF Vegan

For Ingredients and Directions, please ... See more

Tuesday, May 14th, 2019

🌱What's for Dinner? Hempfu & Veggie Rice Vermicelli with Habanero Sauce
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🌱I try to avoid processed goods, but occasionally will check out new GF/SF alternatives out there to recommend to ... See more

Monday, May 13th, 2019

🌱What's for Dinner? 70:30% Grilled Raspberry Habanero BBQ Hempeh with Nacho Cheese Drizzle over Avocado & Side Salad with Cilantro-Jalapeno Dressing
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🌱While I avoid anything processed like the ... See more

Monday, May 13th, 2019

🌱What's for Dinner? 70% Raw Cheesy #Vegan Meatball Open-faced Sandwiches..
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🌱We incorporated 3 of our products in this one: Pre-cooked Meatballs, Plain Egg-Less Scramble & Legume-free Lemon ... See more

Sunday, May 12th, 2019

🌱A packed tray of Sunflower Seed Sprouts courtesy of @firstleaffarm. Can't thank you enough for the hook up!
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🌱Great for snacking, salads, sandwiches & pretty much everything. I placed them ... See more

Saturday, May 11th, 2019

🌱All stocked @rollinoatsstpete!
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🌱 Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free ... See more

Saturday, May 11th, 2019

🌱What's for Dinner? 100% Raw Late Night Snacking with @rawkstarcafeoldsmar 's Special Stuffed Mushrooms with Cucumber Crostini & Avocado!
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🌱With so many 12hrs+ non-stop work days in a row, ... See more

Sunday, May 5th, 2019

🌱Here's something special for Cinco de Mayo, but really, who doesn't like Tacos any day? We're making two types of Tacos, Mini Taco Appetizers & a Taco Salad too.. Did we miss anything?

🌱The ... See more

Sunday, May 5th, 2019

🌱What's for Dinner (with Deana)? Raw Taco Fiesta!
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🌱Here's one for Cinco de Mayo, but Tacos rule any day, right? We made 2 types of Tacos, Mini Tacos & Taco Salad too.. Watch full version on ... See more

Saturday, May 4th, 2019

Raw Taco Fiesta Food Demo at Sarasota Veg Fest

Thursday, May 2nd, 2019

🌱What's for Dinner? 100% Raw Late-night White Cheddar Wrap
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🌱A New product means lots of sampling, testing & coming up with yummy dishes. Our latest here is a White Cheddar Almond based ... See more

Thursday, May 2nd, 2019

🌱What's for Dinner? The Beyond Burger with Super Crisp Sweet Potato Fries & Raw Mayo
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🌱The Fries - Cut Sweet Potatoes, season & bake on a non-stick foil-lined baking pan at 450f for 20mins, ... See more

Wednesday, May 1st, 2019

🌱Sneak Peak from our "What's For Dinner by Deana" video shoot with the amazingly talented Joe @monocerosmultimedia.
🌱Stay tuned for our Raw Taco Fiesta just in time for Cinco de ... See more

Tuesday, April 30th, 2019

🌱What's for Dinner? Roasted Veggies with Rice & Nacho Cheese Sauce...
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🌱Never a challenge when trying to impress Non-Vegan house guests with this Quick Hearty meal...
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🌱The Veggies - ... See more

Tuesday, April 30th, 2019

🌱What's for Dinner? Pressure Cooked Protein Packed Meaty Peas & Rice
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🌱 With non-vegan house guests it's a bit challenging on a Raw Vegan diet, so we're loading up on Protein with a yummy ... See more

Friday, April 19th, 2019

🌱What's for Dinner? 100% Raw Avocado DLC Wrap + Salad Mountain
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@rawkstarcafeoldsmar comes through with another delicious Wrap, I'm addicted!
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🌱The Wrap - Avocado, Dulse, Lettuce & Cucumbers ... See more

Thursday, April 18th, 2019

🌱What's for Dinner? 100% Raw Burger with Jicama Fries & Mayo...
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🌱The main attraction here is actually not the Burger, its the Jicama Fries & Mayo. So simple, yet super yummilicious!
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🌱The ... See more

Wednesday, April 17th, 2019

🌱What's for Dinner? 100% Raw Pizza 4 Ways.....
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🌱Why choose just one, when you can have four, lol. But also a great way to get rid of leftovers..
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🌱The Two Sauces
1. Tomato-Less Sauce - ... See more

Monday, April 15th, 2019

🌱What's for Dinner? 100% Raw Cabbage & Veggie Wrap with Seaweed Kimchi Salad...
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🌱Its best to use produce at its freshest, especially once it's been cut into. That's easily done when including ... See more

Sunday, April 14th, 2019

🌱What's for Dinner? 100% Raw Meaty Veggie Bowl..
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🌱I try to account for a little extra when making soup, cheese or sauces for leftovers & using within a few days while still fresh. When out of ... See more

Sunday, April 14th, 2019

🌱All stocked up at @naturesfoodpatch, @rollinoatsstpete & @rollinoatstampa too!!
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🌱Can't find our products? See Story Videos under 'Our Stores' Highlight to find out exactly where they're ... See more

Sunday, April 14th, 2019

🌱What's for Dinner? 100% Raw Pea Mash 'Tostadas'...
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🌱Had some leftover Pea Puree from last night and no time to make something from scratch. But that's a good thing cause this was a PERFECT ... See more

Saturday, April 13th, 2019

🌱What's for Dinner? 100% Raw Seasoned Veggies over Pea & Kale Puree...
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Reintroducing Peas today, and happy to say Kale seemed to go very well, so I decided to use some more with the Peas today. ... See more

Friday, April 12th, 2019

🌱What's for Dinner? 100% Raw Loaded Kale Salad & Cucumber Crostini...
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🌱Long day at work = no time for anything 'elaborate' per se. But, since today I'm reintroducing Kale, Salad it shall be. ... See more

Tuesday, April 9th, 2019

🌱What's for Dinner? Sunday is 100% Raw Pizza Day...
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🌱Leftover Creamy Basil Sauce from last night's Tagliatelle was perfect as the base sauce since it's also technically an Almond Cheese too.. ... See more

Monday, April 8th, 2019

🌱Thank you all for your continued support, suggestions, feedback & encouragement over the past 2yrs!
We couldn't have made it this far without you & we've still got a lot more in ... See more

Monday, April 8th, 2019

🌱What's for Dinner? 100% Raw Zucchini Tagliatelle in a Creamy Basil Sauce with Cucumber Crostini...
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🌱Had some Zucchini & Chive, Dill & Onion Egg-Less Scramble left over from last night's ... See more

Sunday, April 7th, 2019

🌱What's for Dinner? 100% Raw Zucchini Rollups..
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🌱When you own & operate a company that produces Raw Meats, Cheeses, etc.. a "little bit" of each batch is "necessary" for 'Quality Contro''. ... See more

Sunday, April 7th, 2019

🌱What's for Dinner? 100% Raw Nori Veggie Wrap & Seaweed Cucumber Salad..
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🌱I usually make small portions for each meal, & so try to use more of the cut veggies within the same meal since it ... See more

Friday, April 5th, 2019

🌱More NEW Products ready for a Sneak Peak weekend & YOUR much appreciated feedback.. 😁
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🌱Join us tomorrow 4/6 @stpetesaturdaymkt 9-2pm or Sunday 4/7 @hydeparkvillage in South Tampa 10-3pm & ... See more

Friday, April 5th, 2019

🌱Another NEW Product ready for its official debut, lol..
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🌱Join us tomorrow 4/6 @stpetesaturdaymkt 9-2pm or Sunday 4/7 @hydeparkvillage in South Tampa 10-3pm & sample our latest creation: ... See more

Friday, April 5th, 2019

What's for Dinner? 100% Raw Cilantro Tomato-Less Soup & Cucumber Salad with Cilantro Cashew Cream Dressing..
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The Dressing - Blend 3/4 bunch Cilantro, 2-4tbsp our Garlic Nut-Based Cheese, Parsley, ... See more

Thursday, April 4th, 2019

What's for Dinner? 100% Raw Veggie Tacos & Salad..
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The Sauce - Blend 2oz Sunflower Sprouts, 1-2tbsp our Garlic Nut-Based Cheese (sub with similar option), more Garlic as needed (& I always 'need' ... See more

Thursday, April 4th, 2019

What's for Dinner? 100% Raw Veggie Burger + Sugar Snap Peas & Red Bell Peppers + Sunflower Mayo..
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The Burger - In processor, combine 2oz ea Walnut & Sunflower Seeds, 1oz Flax, Red Bell Pepper, ... See more

Monday, April 1st, 2019

What's for Brunch? Homemade Acai Bowls #forthewin
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Super easy to make & very versatile. Just blend Frozen Acai pack with Banana, Frozen Fruit, Berries, etc, then top it with your favorite Fresh or ... See more

Monday, April 1st, 2019

What's for Dinner? 100% Raw Meaty Egg-Less Veggie Sandwich & Side Salad...
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Ever since I've created our Creamy Egg-Less Scramble I've been purposely coming up with various ways to incorporate it ... See more

Friday, March 29th, 2019

What's for Dinner? 100% Raw Warm & Meaty Veggie Soup...
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Asian Flavors & Bok Choi still, but something completely different..
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The Green Base - Blend Ginger, Fermented Bok Choi (see Ferments post ... See more

Thursday, March 28th, 2019

What's for Dinner? 100% Raw Veggie Nori Roll + Seaweed & Cucumber Salad
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I always crave Asian Flavors. And since, as of today, Bok Choi is being reintroduced, then Asian it will totally be!
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The ... See more

Wednesday, March 27th, 2019

What's for Dinner? 100% Raw Veggie Burger with Carrots & SunFlower Mayo..
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The Burger - In processor, combine 2oz ea Walnut & Sunflower Seeds, 1oz Flax, Red Bell Pepper, Garlic, 1c packed Spinach, ... See more

Wednesday, March 27th, 2019

What's for Dinner? 100% Raw Veggie Stack layered with Meaty Tomato-Less & Creamy Cheese Sauces...
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The Veggies - Thinly slice Zucchini, Yellow Squash, Turnip, Carrot & Red Bell Peppers. Place in ... See more

Wednesday, March 27th, 2019

Rumor has it... stay tuned!..

Word on the street is... another Plant Headz is in the works before summertime!!!
🌿😮🌱

Monday, March 25th, 2019

What's for Dinner? 100% Raw Veggie Pizza with many twists, lol...
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For one, we used our NEW Chive, Dill & Onion Creamy Egg-Less Scramble for the Base Sauce since we're officially obsessed with ... See more

Monday, March 25th, 2019

Fantastic Market Haul last Saturday @stpetesaturdaymkt
Amazing Carrot with tops, Lemony Sorrel, Basil Variety, Green Onions, Sugar Snap Peas & Cukes from @littlepondfarm. More Cukes, Dill, Sage, ... See more

Monday, March 25th, 2019

All stocked up @naturesfoodpatch!
Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No ... See more

Monday, March 25th, 2019

What's for Dinner? 100% Raw Creamy Egg-Less Salad Cups with Leftover Tomato-Less Sauce & Cucumber Bites..
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Again, the distinct flavor of Eggs BUT #crueltyfree. Our New Sunflower Seed based Creamy ... See more

Saturday, March 23rd, 2019

What's for Dinner? 100% Raw Veggie Noodles in a Tomato-less Sauce & Veggieballs!
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The Veggieballs - Shred 1 Sweet Potato & 1 small Zucchini. Place in strainer over a bowl & sprinkle with a little ... See more

Friday, March 22nd, 2019

What's for Dinner? 100% Raw Creamy Egg-less Salad Wrap & Side Salad..
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Finally, the distinct flavor of Eggs BUT #crueltyfree. Our New Creamy Egg-Less Scramble is a Sunflower Seed based #RawVegan ... See more

Wednesday, March 20th, 2019

What's for Dinner? 100% Raw Lemon Grass, Ginger & Aloe Veggie & Turnip Rice Soup..
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Still, (relatively) cold in Florida + Asian Cuisine craving = Another Yum-Soup..
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The Base - Lemongrass, Ginger & ... See more

Wednesday, March 20th, 2019

What's for Dinner? 100% Raw Lemongrass & Ginger Veggie Noodle Soup..
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Few cold nights in Florida = Soup + Craving Asian Flavors = This ^^^
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The Base - Lemongrass, Ginger & Garlic in Mason Jar + ... See more

Wednesday, March 20th, 2019

What's for Dinner? 100% Raw Asian Veggie Noodle Soup..
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Few cold nights in Florida = Soup + Craving Asian Flavors = This ^^^
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The Base - Lemongrass, Ginger & Garlic in Mason Jar + Water to top. ... See more

Monday, March 18th, 2019

What's for Dinner? 100% Raw Veggie Enchilada with Green Sauce, Mixed Salad & Extra Avocado..
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I used some Green Juice Pulp & decided to make a Flatbread like Wrap/Tortilla. Should have waited till i ... See more

Sunday, March 17th, 2019

Saturday Night Snack? 100% Raw 'Guacamole' Stuffed Red Bell Pepper Wedges over Mixed Salad with a Chunky Avocado Dressing (of course, right?!..)
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The Guacamole - Keeping it simple with Avocado, ... See more

Sunday, March 17th, 2019

What's for Dinner? 100% Raw Avocado DLC (Dulce, Lettuce & Cucumber) Collard Wrap from @rawkstarcafeoldsmar, Seaweed, Salad with Turnip Ferments & Extra Avocado...
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The Salad: Wakame & Kombu Seaweed, ... See more

Saturday, March 16th, 2019

What's for Dinner? Yummy Avocado DLC (Cucumber instead of Tomato) Collard Veggie Wrap with Avocado Sauce & Extra Avocado at @rawkstarcafeoldsmar
Thank you as always Adam for the fantastic food & ... See more

Friday, March 15th, 2019

What's for Dinner? 100% Raw Blender Soup with a Collard Greens Fermented Blend..
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For 2days I'm reintroducing Collard Greens, and what better way to ease them back into my diet than in fermented ... See more

Friday, March 15th, 2019

**NEW STORE ANNOUNCEMENT**
Hello Clearwater! We've missed you, but now you can find us at your favorite local store! We're super excited to see our products on the shelves of ... See more

Friday, March 15th, 2019

Ferment Takeover!
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Fermented foods are rich in live bacteria, contributing to improved digestive health by helping maintain good bacteria for optimal health & weight loss and ensuring our bodies ... See more

Thursday, March 14th, 2019

What's For Dinner? Sweet & Sour Salsa Boats with Spinach Arugula Salad
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Inspired by The Raw Veganista 's recent Starfruit Salsa & fridge stocked with Tropical Fruit, this one just needed to ... See more

Wednesday, March 13th, 2019

What's for Dinner? 100% Raw Veggetti in a Creamy Garlic Sauce with an Arugula Spinach Salad
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The Veggetti - Spiralize Zucchini & Yellow Squash. Place in strainer over a bowl & sprinkle with a little ... See more

Tuesday, March 12th, 2019

What's for Dinner? 100% Raw Warm Hijiki Seaweed Blender Soup
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Blend Zucchini, Celery, Garlic, Scallions, Parsley, 1/2 Avocado for creaminess & Lemon Juice, To serve top with Dulse, rehydrated Hijiki ... See more

Tuesday, March 12th, 2019

What's for Lunch? 100% Raw Kombu Seaweed Veggie Rollups with an Avocado Parsley Sauce
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For the Rollups - Top Lettuce Leaves with Strips of Rehydrated Kombu, Zucchini, Carrot, Red Pepper, Scallion, & ... See more

Monday, March 11th, 2019

What's for Dinner? 100% Raw Veggie Nori Roll with Seaweed & Cucumber Salad
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As I've been craving Asian Cuisine, there's no better time to reintroduce Seaweed..
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For the Salad - Rehydrated Wakame ... See more

Monday, March 11th, 2019

Fantastic day at the very first 100% Vegan Market Plant Headz Farmers Marker in Safety Harbor, FL. Everyone had a blast, and what a haul!

Thank you to everyone who helped put this awesome event ... See more

Sunday, March 10th, 2019

What's for Dinner? 100% Raw Asian Inspired Noodles
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An ode to stir fry, lol, this consists of spiralized Zucchini & Carrots with Leek, Asparagus, Scallions, Cilantro, Celery, Onion, Sunflower ... See more

Saturday, March 9th, 2019

What's for Dinner? 100% Raw Taco Salad...
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Normally, I use our Nut-based Taco Meat & Nacho Cheese, but since I'm avoiding nuts & seeds this week, I had to improvise.
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For the Taco Meat - Chop 3 ... See more

Friday, March 8th, 2019

What's for Brunch? Simple Blueberry Smoothie with Kiwi, Cucumber & a little Cantaloupe.
Kiwi adds an amazing crunchy texture & slight sourness... Option: Add a little water to thin if desired.
So ... See more

Friday, March 8th, 2019

What's for Dinner? 100% Raw Zucchetti in a Creamy Herb Sauce
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Spiralize the Zucchini and place in a strainer inside a bowl. Sprinkle Zucchetti with a little salt and toss. Let it drain but save the ... See more

Thursday, March 7th, 2019

What's for Dinner? Simple Sweet & Sour Fruit Bowl
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For the Base: Blend 1 Banana + 1/2-1/4 Papaya (no seeds) + Fresh Mint to taste. ONLY If needed, add 1tbsp water.
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Toppings: Blueberries, ... See more

Thursday, March 7th, 2019

What's for Dinner? 100% Raw Super Green Chunky Blender Soup..
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In high-speed blender (Hot Soup setting) I added 4 Zucchinis, 1 Leek Stalk, 4 Celery Stalks, 2-3 Garlic Cloves, 1/2 Avocado, 4 tbsp ... See more

Tuesday, March 5th, 2019

What's for lunch? Minty Sweet Juice
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Papaya, Cantaloupe, Blueberries, Kiwi, Cucumbers, Apples, Carrot, Romaine Lettuce & Mint.
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Simply #yum, filling, #AllGFVegan & #soyfree too!!
#vegan #glutenfree ... See more

Monday, March 4th, 2019

This Sunday, join us & many other amazing vendors at the very 1st 100% Vegan Plant Headz Farmers Market in Safety Harbor, 10-4pm

And as always, we'll be stocked with All GF/SF Oil-Free Nut Meats & ... See more

Monday, March 4th, 2019

What's for Dinner? Another Yummy Green Juice
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Extra Asparagus, Celery, Zucchini, Leek, Green Apples, Romaine Lettuce, Sorrel, Scallion, Garlic, Parsley, Dill & Lemon Juice to taste
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Simply #yum, ... See more

Friday, March 1st, 2019

What's for Lunch? Minty Fruit & Veggie Juice
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Papaya, Golden Beets, Blueberries, Cucumbers, Carrots, Kiwi, Apples, Romaine Lettuce & Mint
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Simply #yum, filling, #AllGFVegan & #soyfree too!!
#vegan ... See more

Friday, March 1st, 2019

What's for Dinner? Super Green Juice
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Asparagus, Zucchini, Leek, Green Apples, Romaine/Iceberg Lettuce, Sorrel, Garlic, Parsley, Dill, Chives, @traderjoes Butter Lettuce Raddichio Mix & Lemon Juice ... See more

Thursday, February 28th, 2019

March is here & we're super excited!
Join us tomorrow at St Pete's Saturday Morning Market 9-2pm, (**Please note the venue change for this week**), & Sunday at South Tampa's Hyde Park Village Fresh ... See more

Wednesday, February 27th, 2019

What's for Dinner? 100% Raw Tacos!
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Romaine topped with our Legume Free Cilantro-Jalapeno Hummus, our Nut-based Taco Meat, Bell Pepper Strips, Avocado, Lettuce, Arugula, our Nut-based Nacho Cheese & ... See more

Monday, February 25th, 2019

All stocked up for this weekend!
See you Saturday 9-2pm @stpetesaturdaymkt & Sunday 10-3pm @hydeparkvillage

**NOTE - St Pete's Saturday Market will be @ Williams Park this week only!

Saturday, February 23rd, 2019

We've been invited to hold a Food Demo @sarasotavegfest 2019 & we're stoked!
What yumminess should we demo?
Raw Vegan Tacos with Raw Nut-based Taco Meat, Nacho Cheese, Cilantro Jalapeno Drizzle & ... See more

Saturday, February 23rd, 2019

What's for Dinner? TBT Last Sunday; Beyond Burger in a Lettuce Cup with Sorrel, Arugula, Grilled Onion, Avocado & topped with Sonnengarten Farm's Sunflower Sprouts served with Baked Sweet Potato ... See more

Wednesday, February 20th, 2019

What's for Dinner? Protein Rich Meaty Peas & Lentils over Rice.
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In Pressure Cooked place Peas, Lentils, our Plain Nut-based Meat, add finely chopped Onion, Shallot and lots of Garlic to the mix. ... See more

Tuesday, February 19th, 2019

What's for Dinner? Veggie Soup with Rice & Grilled @Beyondmeat Brats!
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Soup: Zucchini, Japanese Sweet Potato, Leeks, Red Lentils, Mushrooms, Onions, Garlic, Yellow Bell Peppers, Parsley & Dill. Top ... See more

Sunday, February 17th, 2019

Pre Detox Shots from @earthfare... cause who has the time!
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Vitamin High: Apple, Kale & Spirulina
Mineral Boost: Apple, Maple Syrup (?!), Lemon, Orange, Ginger & Cayenne

#allgfvegan #predetox ... See more

Sunday, February 17th, 2019

What's for Breakfast? Its an Acai Bowl kinda day since I've been craving it for a while now... one for Dave too cause i rock, haha..
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Mine: Acai pack + Banana + 1/2 Apple. Blend. Top with ... See more

Sunday, February 17th, 2019

What's for Dinner? Another All GF/SF Vegan Pizza Takeout yumness!
Thanks again Gino's NY Style Pizzeria & Restaurant!

GF/SF Vegan crust -no oil sauce or cheese - topped with Green Olives, Spinach, ... See more

Friday, February 15th, 2019

What's for Dinner? Roasted Veggies over Lentils, Mushrooms & Spinach Rice & a Cilantro-Jalapeno Sauce..... and of course, some Leek Sprouts on top courtesy of First Leaf Farm, LLC
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Roasted Veggies: ... See more

Thursday, February 14th, 2019

What's for Dinner? Pre-detox Protein Fix = Mixed Beans & Mushrooms Stew over Rice (its there, just buried deep under the mountain of stew, lol) topped with Pea Shoots from Sonnengarten ... See more

Wednesday, February 13th, 2019

What's for Dinner? Creamy Mushrooms & Lentil Stew over Brown Rice topped with our Raw Cilantro-Jalapeno Hummus & Sonnengarten Farm's Sunflower Sprouts (of course!)
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Pressure Cook 2-3c Lentils, 1lb ... See more

Wednesday, February 13th, 2019

This is what a productive day looks like - couldn't even fit it all in one shot, lol..
We're all stocked up for this weekend's @stpetesaturdaymkt..

Tuesday, February 12th, 2019

What's for Dinner? Stuffed Squash over Greens
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Cored & zapped Squash for 10mins in a shallow dish with a little water - feel free to bake instead for 30mins. Stuffed with tons of Cooked Lentils & ... See more

Monday, February 11th, 2019

What's for Brunch? Pit stop while running work errands & in need of a pick me up: THE Original @rawkstarcafeoldsmar's one & only Powerhouse Smoothie & Rawkin Bullet Balls for the win!
Available at ... See more

Sunday, February 10th, 2019

What's for Dinner? An All GF/SF Vegan Pizza Takeout just for me!

GF/SF Vegan crust -no oil sauce or cheese - topped with Green Olives, Spinach, Mushrooms, Pickled Banana Peppers, Onions & Minced ... See more

Saturday, February 9th, 2019

What's for Dinner? Another go at Indian Cuisine.
So many options, all super flavorful, All GF/SF Vegan: Thin Rice Cracker with dips, Veggie Pakora (Fritter), India's National Soup (Lentils) to start ... See more

Friday, February 8th, 2019

Last minute dropoff Rollin' Oats St. Pete. Thank you to all who support us, you keep us going like Energizer bunnies, lol 💖. Haven't tried yet? Check out our All GF Vegan Oil-free Nut-based Meats ... See more

Thursday, February 7th, 2019

In flight snacking yumminess, thank you @sonnengartenfl !

Saturday, February 2nd, 2019

What's for Dinner? Yummy Veggie Stew to warm up those cold winter nights.. brrr..
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Insta-Pressure cook 1c Chickpeas, 1c Lentils (Protein Power), Sliced Portabella, 1/2 -1c each Frozen Peas, Green ... See more

Thursday, January 31st, 2019

What's for Dinner? 50/50 Raw & Cooked take on Burger & Fries except.... the burger is 100% Plant-based from Beyond Meat & the fries are Homemade Japanese Sweet Potato Fries. Yup!
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Our Grilled Burger ... See more

Monday, January 28th, 2019

What's for Dinner? 100% Raw Veggie Wrap Yumness!
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On a larger version of our Onion Flatbread, we spread a layer of our Legume-Free Mediterranean Hummus, added thin slices of Zucchini, Sorrel, ... See more

Monday, January 28th, 2019

Hey #SouthTampa, stop by Rollin' Oats Tampa & check out our All GF Vegan Oil-free Nut-based Meats & Cheeses, Legume Free Hummus & Dairy Free Cheesecakes! No Preservatives or Additives, only Natural & ... See more

Monday, January 28th, 2019

What's for Dinner? We recently rediscovered the wonders of Indian Cuisine. This is our take on Chana Masala with an oddly Thai accent.
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We Insta-Pressure cooked 2c Chickpea, 1c Lentils, Red Curry ... See more

Sunday, January 27th, 2019

What's for Dinner? A more natural take on Vegan Burgers - 40% Cooked and the rest all Raw!
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What's cooked? The Veggie Patties which consist of only Veggies, Raw Nuts, Seeds, Lentils & Seasoning. ... See more

Saturday, January 19th, 2019

What's for Dinner? Leftover Protein Overload!!
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Chickpea & Lentil Rice, Protein-Packed Blend of Lima, Kidney & Turtle Black Beans & Veggie Stew with even more Lentils all topped with mixed greens.. ... See more

Saturday, January 19th, 2019

What's for Dinner? A Plant-Based Gluten/Soy/Oil Free take on Stir Fry.. plus a bit of fridge cleaning along the way..
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Asparagus, Colored Peppers, Mushrooms, Onions, Shallots, Garlic, Bok Choi, ... See more

Wednesday, January 16th, 2019

What's for Dinner? When it's getting late and you have only minutes to put something together... we load up on Lentil Salad!
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Lentils, Cucumbers, Colored Peppers, Scallions, Arugula, Sorrel,